Yoga, which means "union" or "harmony," is both a philosophical system and a science whose goal is the attainment of self awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices has been found in the Indus Valley civilization of 2,000-4,000 B.C.E. Although ancient, yoga is not outdated. It has value for the modern world. Yoga offers us the opportunity to deepen our self understanding through physical movement, breathing and meditation.......
This is a very short way to write about yoga ..i think that every one can find in Yoga similarity feelings ..but as well discover ..something very unique and personal ...yoga adjust to our life's ...if we let her in
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