Its always nice to start a day with good news ..dont you think ?
Sun is shining ..and everything looks much more easy and beautiful .
Something nice for today "The Ancient Art of Self-Healing"..i dont know if you are familiar with this book..and the wonder author Yogi Bhajan...this publication made a big impact on me ..so much inspiration..even for a not big Kundalini Yoga fan ( i didnt grow yet to fully feel it )
Anyway i will be busy on posting some nice and tasty parts of this book ..did you read it? if yes share !!
If not maybe i will tempt you to read.
Today i again try to run..i wanted to start a long time ago..but i didnt manage..i guess i dont have discipline to it all;)
So in the morning my son was on his bike(he is trying to manage the art of not following and not crashing with trees and cars,bikes and people and i was sweating and trying to keep his tempo ..if you know that my son is 5 than you can imagine that this is not so difficult..we done it ..at school i collapsed, washed my red face and after a big kiss..started to run back ..i am quite proud of myself..and this is a very nice feeling.
Some tips for a fresh runner ?
kiss
नमस्कार
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