Sleeping problems

 A lot of my students and friends have sleeping problems.

I am lucky..i can sleep everywhere and in every position,but this is not so much connected with yoga practice i think.
I simply have a child who dont need to sleep long, Jona restores himself so fast ..and he wakes up if i am lucky at 6....if i am less lucky at 4 ! or 5.30... unfortunately i am less lucky in majority of the days .
So in the morning i am looking jealous at  my  neighbours dark windows...and till my first yoga lesson i feel quite terrible, i am getting better when i am bringing Jona to school...on the bike..and fully restored when my first student comes and we start our sessions ...yoga its giving me all back..the power to go on for the rest of the day and smile and shine.

But for all of you who have problem with sleeping here are some nice tips :



http://www.lexiyoga.com/sleep

http://www.askyogimarlon.com/sleep.html

http://www.youtube.com/watch?v=6ZxXyIHdBS4

http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/

http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/

http://healthy-ojas.com/sleep/insomnia-sleep-yoga-therapy.html


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