Some Benefits Of Sun Salutation
1. Sun Salutation gives Soul power to our body.
2. In it the energy level is balanced mentally as well as physically.
3. While practicing the Sun Salutation whole body goes through physical exercise.
4. Sun Salutation provides us mental peace. Improves our memory power. Strength, courage and glory are also increased.
5. It keeps ageing far from us.
6. Females can get an attractive .beautiful and shaped body by doing Sun Salutation.
7. Who do Sun Salutation stays away from diseases.
8. Almost fight with each type of diseases.
9. If you want to glow like sun then go for Sun Salutation.
10. It is helpful in toning up of digestive system by the alternate stretching and compression of abdominal organs. Our digestive is improved and we get rid of constipation.
11. Gives strength to abdominal muscles.
12. Deeply ventilates the lungs and provides the oxygen to the blood.
13. Reduces the extra fat and gives a slim body.
14. Stops the menstrual irregularity and helps in easy child birth.
15. Reduces hair fall and graying.
(For learning about Benefits of Sun Salutation Posture http://www.yogathepower.com/benefits-of-sun-salutation/)
The feeling of being fresh and stretch in the morning is great, and you start your day with so much power and happiness!
But this was long time ago, before i had my son, cat and two cavia's.
Now i am awake by my smiling son very early , sometimes its even 5.30..you cant be angry with him..my son wakes up and he shines ..he is always happy and very sweet, but he wants attention, so my cat and my cavias...so in working-school days..we go downstairs..and there its start Normal life greeting .
Food ..they all want food..cat cant wait , he crays and crays..so here its food for him, than cavia's..than fruit for my son (every day he starts a day with two different kind of fruit and zero % sugar yogurt)..but that's not the end, looking nervous at the watch i start to prepare Jona food for school.
People laugh of me when they see what i am preparing for my small one, but i am not changing it and trying to not care.
Two boxes for two brakes.
-yogurt, two kind of fruit
-sandwich,two kind of vegetable,yogurt,nuts of rozijnen
-two bottles of drink
Ufff
Than cavia's go back to their house,cat happy goes out for a hunt and we are putting our clothes on, looking (every day i dont know where are my keys) for bike keys ..taking bikes...and going to school.
Way to school is in general fight with rain or wind..I am awake and i feel stretchy ..and fresh .
But their are times when i miss my old easy,calm,self focused way of waking up...i guess that this will come back in some years .
And how you start your day ..if you can.... try to greet the sun !
नमस्कार
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