From yogurt massage to being a farmer

 "Being a woman is worse than being a farmer – there is so much harvesting and crop spraying to be done; legs to be waxed, underarms shaved, eyebrows plucked, feet pumiced, skin exfoliated and moisturized spots, cleansed, roots dyed, eyelashes tinted, nails filed, cellulite massaged, stomach muscles exercised.  The whole performance is so highly tuned you only need to neglect it for a few days for the whole thing to go to seed…Is it any wonder girls have no confidence?"Helen Fielding, Bridget Jones’s Diary

When for the first time i read The Ancient Art of Self-Healing , it give me not only inspiration thoughts but a big smile ....here we can find good advices what men and women can do to make their life better..healthier ..with meaning ....but the work...lets look what we girls should do

- Take cold showers ( i know its healthy ..but i cant force myself to do it in a winter day in Holland , knowing that in 10 min i must be on the bike )

-Monkey Cavities (ok we all know that cleaning the gums and teeth's is very important )

-Walking ("a women must walk long distances.if its not possible for her to walk out of doors, she can walk within her home" check! i run up and down every few minutes when my small one and his friends play in his room..since i have the cavia's i do it more often...but still..smile is starting to grow )

-Washing Hair

-Yogurt Massage (homemade yogurt!!! )

-Law of Polarity (in short terms "you should also know how to worship your polarity who is your partner )

-Bowel Moments (we all get it ..yes? )

-Use Bra

-Breast Massage

-Douche

-Elimination (here i simply say yes ..eat with head )

-Environments (right ;) "Women is not supposed to yell,scream, and quarrel" ok i know that this kills my vitamin c but...)

-Equilibrium (emotions,behavior,personality..we all want it ..but its a hard work)

-Exercise before breakfast

-Exercise and fat ("each women is required every day to do exercises until she has drops of sweat on her forehead ")

-Fasting (simply keep it cool and slow )

-Gardening

-Grace ("Happy is that home,cozy its environments, and God dwells within where a women is graceful and radiant in her personality')

-Humor("a woman should be intelligent at humor" how i can change it by the way ?)

-Massage and relaxation (A women requires 11 minutes total massage twice a day "!!! hope my boyfriend will read this

-Meditative mind (no comments i agree)

-Moon influences

-Naps ("Any time you feel like taking a nap you should take a nap" i am so int it but still how ..how ..how i can put this in my life ??)

-Ovulation (in this days take extra care of your hygiene )

-Peanut hour (In few words ..brake and time for you..its a lovely attached with Peanut hour and i will write it later !!!)

-Sacrifice (hard word for building life with our partners,children,friends)

-Service ( ughhhh!! You should always be a plus to your man ...but her is coming a star "You have to pretend that you are very serviceful" and we all get it ..yes?)

-Sharing

-Water

-Yoga !!!!!


The chapter is very long and have a lot of very interesting information..tips..advices  i will go back to it soon, its hard to be a super women..how i cud ever do it all..i know that a lot of this things are great for me, but i work, have a kid,relationship,house and friends....i guess its again about adjusting things to your life.
I want as well when i find time write about man, this can be fun for me and for this who  will read;)

If you want to know more ..i am at you service ;)

नमस्कार